Why Digital Wellness Holidays Are A Growing Trend
The increasing trend for digital detox holiday are manifesting into the wellness market, this is due to rise in Britons being stressed out and overworked, and the 24/7 continuously connected always on culture has driven people to want to switch off and unplug. While currently over 45 per cent of individuals still answering their emails while still on holiday, the trend to have a tech free holiday has been on the rise in the UK.
Finding hotels that are WiFi free, to booking weekends away or retreats abroad that offer space to unplug, digital detox or even learn how to use your devices more mindfully. People are seeking somewhere special to escape and unwind and trying to do so without being constantly connected. Plus the retreats that ask you to give your smart phone up at the start of the holiday and that you are not allowed to use it helps people to switch off.
These retreats or weekends can offer opportunities to do the thing that perhaps you have never had the time to do. You get to spend time in nature like going hiking, to trying out meditation classes, or painting and creative classes. Or even a chance just to read that book you have meant to do for a while. Furthermore, you get an opportunity to work on yourself and get to reassess at your current habits of using technology are learn how to find a more balanced way of using it for when you come home.
However, if you do not want to go on a retreat, why not try your very own digital detox holiday. Next time you book some time off just leave that phone at home. That’s is right just plan, print off all the ideas or things you are going to do on holiday, give people a contact number of the hotel or place you are staying in case of an emergency. Dig out your camera & leave that smart phone at home. Spend time outdoors, get to read some excellent books and rather than looking up the best place to eat in town your just find it serendipity. However, if that is too hard to do yourself, why not book one of these three digital detox retreats next time you are thinking of going on holiday.
They provide well-being retreats in the UK & Europe and offer different week long holidays in which you can engage in activities that include walks in nature, yoga and creative activities, plus mindfulness workshops.
Unplugged Weekend Retreats provide wellbeing retreats and group experiences to help people manage their digital habits and lead balanced; healthy lifestyles. They provide a full schedule of relaxation from yoga, meditation, art sessions to eating well & getting back to your true self.
It claims to be the first internationally renowned tech-free wellness retreat. Where attendees give up their smartphones in exchange for an off-the-grid experience of growth, reflection, mindfulness, creativity, & community.