Why finding your inner girl can bring back joy into your life.
A way to bring back the real you back into your life is to work on your inner girl. That is the person you were when you were a small child. It can help to bring the spark and joy you once had back into your life. It can be said that if you feel unhappy now it could be due to your past. Maybe you did not get the unconditional love that you needed when you were younger from your caregivers.
Plus every one of us feels wounded by something or someone, and we tend to hold onto this hurt and carry this with us in our everyday living. One of the best ways to get rid of these feelings is to work on some form of self-care, and you can do this today by working on that inner girl to give her guidance, support and care she deserves in life.
Picture yourself as a small girl, or if you can find a picture of yourself when you were younger, and start to take the picture with you were ever you go. Start to talk to the inner girl as if you were her parent, what would you say to her to encourage her? To know that everything is okay, start to praise her when she has done something well. Even talk out loud to her if you can or if you are in public start to have an internal dialogue.
Start to work through this slowly; it could be that some past hurts that come up, how are you going to help her let go of these feelings? Powerful emotions may come through. What are you going to say to make your inner girl feel good about herself? The more you can take care of your inner girl the more you can take care of yourself with life challenges with grace and dignity.
Next start to work on what your inner girl likes to do. Explore what brings your inner girl personal joy thing about the things you enjoy doing as a child, hobbies and interests that you had. For me, it was spending time in nature on the weekends, and I love dancing, so I try as much as possible to incorporate those things into you my life. Try to treat you, inner girl, at least once a week- what would you do for her that sparks joy in her life and makes her feel happy.