3 Day Digital Detox and Cleanse
How many of us have complained that we are attached to our smartphones but never switch them off? Or that we eat rubbish and don’t feel great afterwards but don’t have time to make good quality, healthy meals? Perhaps you spend too much time running from one task to another and never leave any time for the things you enjoy. If any of these (or all of them) apply to you, then the three-day digital detox and cleanse a way to recharge your mind, body & soul.
Experience has shown me that the digital world is a wonderful thing but also drains us. Facebook notifications demand our attention, emails demand to be answered, the latest craze demands that we either acknowledge or disavow it – we are constantly at the mercy of our smartphones and desktop computers.
One of the big elements of the digital detox is to take three days where you switch off from those digital distracts and allow your body and mind some time to relax. This is paired with a three-day healthy eating plan to physical detox your system and guidance on being more mindful of yourself. This allows you to see more of the world around you, slow down and enjoy everything rather than speeding past it while rushing to the next task.
Clear your mind
While digital devices have proven to be a great way to connect with others, their constant bright lights and demanding noises can have a toll on our bodies and minds. By undergoing the digital detox, you clear your mind of the distractions from social media and the internet. The result is that you feel calm, relaxed and regain your focus on the important things.
Refresh your body
Speeding through life often means food on the go and often this means food that isn’t as nutritious or healthy as is ideal. Part of the 3 Day Digital Detox and Cleanse is to take a look at your diet and implement an eating plan for the three days that has a focus on healthy foods that give the nutrients that your body needs. And the chance to prepare and cook this food helps with the release of pressures from other areas of life.
Listen to your soul
The pressures of our busy lives often result in a sense of time flying past us with little left for the things we enjoy. Social pressures force us to say ‘yes’ to every request and the pressure for a good job or career means we give ourselves too much to these tasks. Part of the challenge is to re-focus your attention on yourself, what you need and want as well as what you enjoy. This allows you to listen to your soul and become more in tune with yourself.
The three-day detox will make a difference to you for a lot longer than just three days and the effects can last weeks. You can also learn a lot about yourself and start habits that can be continued long after the challenge has ended.
So – are you ready to feel great again? If you would like any more information to get in touch at firstname.lastname@example.org