How You Can Beat The Bloat With 3R Cleanse
For a while now I have struggled with feeling slightly bloated, and at times this tends to show up around my stomach area, face and upper arms. While I live a mostly healthy lifestyle from eating well to exercising and taking care of myself, I felt I need something to help me lose that bloated look as I had an important event coming up and therefore wanted to look my best.
When I first thought about doing a three day cleanse, my first thoughts were around, what I would need to give up regarding eating, how I would spend most of the time feeling hungry and have very little energy all day long. Furthermore, I would only have a chance to do this if I had three clear days at home rather than being able to carry on with my regular schedule.
Then I tried out the Chris James Mind Body product 3R Cleanse – This three day cleanse really easy to do even on a regular day to day schedule. The box contained sachets which you added to your smoothie or pressed juice. Plus it also came with a delicious recipe guide with different breakfast, lunch and dinner options that you could put together plus and some food rules on what you would need to eliminate for the three days.
On my first day, I started the morning with a freshly pressed smoothie added the first of my sachets of powder to the juice blended away & then drank this for my breakfast. I did make up another juice with the powder which I took to work and had for my lunch. However, I did have a slight caffeine withdrawal for most of the morning, but this had started to fade after my meal. In the evening I had the Baked Sweet Potato & Borlotti Bean Stew which was nice to have and felt that my energy levels were superb for the rest of the night.
On my second day, I got up in the morning and noticed that my skin & eyes were a lot clearer and brighter than usual. Plus, still had good energy levels and therefore went to the gym in the morning, when I got home, had a smoothie & powder for my breakfast. I felt satisfied with the smoothie after the gym as sometimes I feel even hungry after a workout. For my lunch, I had another smoothie plus tried the Alfa Omega Salad which was delicious and filling. In the evening I had a quick juice before heading to meet up with friends, my energy levels were on an even keel for the rest of the night.
On the last day carried on with having the smoothies & salads for lunch and dinner, and noticed that my stomach was a lot flatter than it had been in ages, plus my arms & face looked a lot slimmer. In general, my bloated and sluggish feeling had gone. Plus my energy levels were at the end of the three days at an all-time high. I, therefore, felt good about myself and was able to go to my event the following day full of zest and confidence.
Overall Chris James Mind Body 3R Cleanse is a great product to use if you have a special occasion that you needed to look good for, it also helps you to realise that you can eliminate a lot of processed foods from your diet and replace them with much more healthy options longer term. I realised myself that was slightly addicted to caffeine but replacing this with herbal teas over the three days means that I am less addicted to caffeine now. Furthermore, the three-day cleanse easy to do, I was able to do this on a busy schedule, and most importantly it was excellent in its final result.
Why not try the 3 R Cleanse today.